Take a few moments just for yourself - free from assumptions, expectations, judgments and calculations. This is your time to reconnect.
Wondering how to do mindfulness meditation in a simple, doable way? Here’s a guide anyone can follow.
In the age of apartment living, your bedroom or terrace can become a peaceful sanctuary for your practice.
Choose a posture that suits your body-whether sitting on a cushion, chair or lying down-especially if you have physical limitations.
Use a timer at the beginning. Over time, you’ll intuitively sense the minutes you’ve meditated.
Pick the quietest time of day - early morning or late evening often works best for undisturbed focus.
The environment is your choice-indoors or outdoors- just make sure it nurtures your calm.
Whether you’re sitting, lying, or standing-relaxation is key to enabling deeper mental stillness.
Maintain a straight spine to facilitate energy flow. Left lateral lying is also comforting for many people.
Let your breath anchor you
to the now.
Let go of assumptions and distractions
as
you breathe mindfully.
Breathing is your gateway to the present-beyond the past and the unknown future.
Observe
your thoughts
like
passing clouds.
No need to
label,
judge
or
act.
Every time your mind drifts, gently return to your breath. This builds mental resilience.
Don’t overstrain.
End the session calmly.
With practice, you’ll extend your sessions effortlessly.
Try this daily
for at least
10 minutes.
Notice the changes within. Share your experience in the comments. 🌿
👉
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